Cardio Dag

Chipper - MBL
100 du
90 lunges
80 sit ups
70 air squat
60 back extensions
50 side lunges
40 broad jumps
30 ghd sit ups
20 ghd back ex
10 grasshoppers
Tid : 17:15rx

Tabata
hammerslag
hop over dækket

4 Runder
250 meter roning
10 goodmornings @40kg

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ohs og one leg dl

Ohs 10@30 10@40

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bænk og pull ups

Bænk 5@50 5@70 5@75 2*5@80 5@75 9@70 8@70 3*8@50(triceps)

Supersat med pullups @8

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backsquat

10@40 10@50 10@60 5*10@70kg

Under arms træning

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oliver emin

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Ryg og 12.1 games

7 min. Amrap burpees =103 rep

Dødløft 5*5 @120

Yates rowes 5*10 @60

Ring rows

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Crossfit copenhagen klubben

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crossfit logos

Skitser

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UCHA

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God jul

Crossfit copenhagen

Le fix

Mark

Laura k

Laura k

Tatoo style

Madame butterfly

Hero