Cardio Dag

Chipper - MBL
100 du
90 lunges
80 sit ups
70 air squat
60 back extensions
50 side lunges
40 broad jumps
30 ghd sit ups
20 ghd back ex
10 grasshoppers
Tid : 17:15rx

Tabata
hammerslag
hop over dækket

4 Runder
250 meter roning
10 goodmornings @40kg