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fredag den 6. april 2012

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tirsdag den 3. april 2012

ohs og one leg dl

Ohs 10@30 10@40


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mandag den 2. april 2012

bænk og pull ups

Bænk 5@50 5@70 5@75 2*5@80 5@75 9@70 8@70 3*8@50(triceps)

Supersat med pullups @8


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